Mode Workouts
This workout program is very unique — the only workout program of its kind anywhere — designed to be challenging and intense, yet fun. The best part is that by using resistance bands, my workouts can be done at home, without the need to buy an expensive gym membership, or outfit your home with bulky and costly exercise equipment.
The training philosophy for this program involves the use of compound functional movements done in a circuit training format for maximum fat loss and muscle toning. Only the most effective fat-burning exercises are done in my workout program — without wasting any time jogging, doing aerobic exercises, agility drills, or other ineffective exercises like so many ineffective programs on the market — which is why my program produces significantly faster and better results in significantly less time.
With Mode Workouts, you don’t need an expensive gym membership, and you don’t need to spend a fortune building an elaborate home gym. All of the Mode Workouts programs can be done in the comfort of your own home using only your own bodyweight as resistance, and a set of elastic tubing.
Elastic tubing provides the smoothest and most versatile source of resistance on the planet, functioning as a complete home gym system, outperforming the most popular and expensive large bulky home gyms. Not only is elastic tubing super smooth when you stretch it, but it is incredibly light and flexible. That means it doesn’t take up a lot of room and is ultra-portable. You can purchase elastic tubing online or from your local fitness equipment store for around $10 per resistance band.
Here what you will discover:
- Over 20 progressively more challenging and effective home fat-burning workouts that require ONLY a set of inexpensive resistance bands.
- Detailed images and descriptions (including graphical cues and pointers) of all 65 exercises in the workout program.
- I will reveal why aerobics is not effective for fat loss, and why aerobics may even be making you fatter.
- How to perform short but intense anaerobic resistance band workouts for time-efficient fat-burning that’s far more effective than long borning marathon cardio sessions.
- How to use circuit training to reduce the time you spend exercising each week, yet see better fat loss results in fewer and shorter weekly workouts.
- The secret to setting meaningful and targeted goals that will put you on the fast-track to fat-burning success.
- The 5 most important nutrition pitfalls that will be the difference between success or failure towards your weight loss goals.
Price: $39.95
Price: $39.95
