Shoulder Pain No More
Discover how you can track down the source of your shoulder pain and cure it completely in just a few minutes a day.
The primary goal of the book is to relieve your pain as fast as possible. These three modules are dedicated to doing just that, with simple techniques that take only a few minutes in the comfort of your own home.
Module 1: Diagnosis + Treatments:
Before you start any pain relieving techniques, you have to be able to choose the right ones. Knowing what your injury is will dictacte what approach you take through the next two modules, so this is where we start.
- Find out how you can stop your injury progressing into anything more serious by acting quickly.
- Learn about your condition and your options to give you the maximum power to beat the pain.
Module 2: Stretches:
Stretches improve mobility, flexibility and loosen your muscles and tendons. Feel loose and free again. Stop worrying about carrying your arm carefully – swing it over your head if you like.
Module 3: Exercises:
Most importantly, we will cover a huge range and variety of recovery and rehabilition physiotherapy exercises for all types of injury, and all levels of mobility and pain relief. All of these exercises are easy to do and require no special equipment.
Here’s a quick preview of some of the things you’ll learn inside:
- Detailed anatomy of the shoulder, how everything fits together and how that affects your injury and your pain, and why that means you can treat it faster than ever.
- The most common causes of shoulder injury, and how to avoid them in future so you STAY pain free
- How to recognize classic injury symptoms so you can catch a problem before it fully develops, and self-diagnose your injury so you can heal it in super fast time.
- How to properly and fully prepare your shoulder ready for all types of exercise, important for maintaining healthy joints.
- 7 highly effective, safe, tried and tested treatments for shoulder injuries and eliminating shoulder pain.
- 12 fully explained and described stretches for flexibility and pain relief, with full colour photos and more….
Price: $29.95